Maternal Mental Health & Postpartum Resources

1 in 5 women will experience a maternal mental health complication. While these are all disorders that can affect anyone in their lifetime they are more prevalent in pregnancy and postpartum. 

Perinatal Mood and Anxiety Disorders include:

  • Depression

  • Anxiety

  • Postpartum Panic Disorder

  • Obsessive Compulsive Disorder

  • Post Traumatic Stress Disorder

  • Psychosis

When to get help?

If you experience:

  • sadness, depression

  • anxiety, panic

  • feeling totally overwhelmed

  • feeling guilty, regretful, hopeless, ashamed

  • difficulty bonding with your baby

  • feeling irritable or angry with those around changes in appetite and sleep

  • upsetting thoughts you can’t get out of your mind

  • feeling as if you’re out of control

  • feeling like you should never have become a mother

  • worry you might hurt the baby or yourself

You do not have to do this alone.

Additional Support

Live and Florida and looking for personalized care?

Visit my Individual Therapy page to learn about how we can work together to address your unique concerns. I specialize in helping women navigate complex life experiences with compassion and expertise.

Looking for support on specific topics?

Visit my specialty pages:

Have questions about working with me?

Get in touch with me. I’m here to help.